Archive for August, 2009

Does Grow Taller 4 Idiots really work?

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While free downloads are no longer available, we encourage you to read the How to Grow Taller For Idiots Guide.  It’s full of scientific exercises to help you grow taller in height. A few minutes from now you will know exactly what you have to do to grow inches taller than you are right now.

Get Grow Taller for Idiots is a system you can follow quickly and easily. You can do this in the comfort of your own home or even when you are traveling. It is a system of exercises that will enhance the release of HGH, stretch cartilages, decompress spinal column so you will strengthen your spine and maximize your overall posture making you grow at least 2 to 3 inches more when you are well over your growing years.

If you are in your puberty age, you will maximize your growth potential especially with the techniques you will learn from the books. There are no magic potions to growing taller. The secret is knowing what to do so you can increase your height and knowing what foods and supplements to take so you can maximize your height increase. Before I started with this program, I had measured my height and I stood at five foot six inches.

Dr. Darwin Smith developed this program focusing on revealing the truth about increasing one’s height. Grow Taller 4 Idiots exposed myths about height boosting scams that are blatantly ripping customers off of their hard earned money.

Today, a little over 2 months ever since I started to follow the diet and exercise guide in GrowTaller4Idiots, I have been able to get rid of some of the compression of the fluid sacks in between my vertebrae. Today, I am really pleased that I have added slightly more than an inch to my height as a result of my persistence with the program.

Is the how to grow taller for idiots guide for you?

All the methods discussed in the book are scientific and are labour of years of research. And they are all presented in a practical manner, with a sole purpose of helping you grow taller with Grow Taller for Idiots Book.

FREE downloads are no longer available.  Get the full program here…

Ideal body weight for kids

Kids are getting heavier these days and that is not good news for their health, especially as they grown-up.

Kids who are overweight are more possible to grow diabetes or heart sickness in later life and are more expected being obese as adults. But healthiness is not the only issue. Overweight kids could also be affected by teasing or bullying, low self-esteem, embarrassment when playing games or sports and difficulty in being active. Read the rest of this entry

Exercises For The Spine To Grow Taller

For me growing from the spine proved to be a bit harder than from the knees or shin bone, it might not be as time consuming but the little time you do it does tire you up.The whole goal of spinal increasing is to put the spine in traction, basically decompressing it so you can increase the fluid capacity in the disks. This will thicken and strengthen the cartilage along the entire spinal column making it longer and stronger. With a stronger spine, your can better resist the compressive forces of gravity. Read the rest of this entry

These ads are so unbelievable that the people who wrote them must be laughing as they steal people’s money for their totally worthless products. They tell you that if you take their pills or wear their insoles, you can continue to grow until you are as tall as you like, at any age. If that were true, we would see people who are 15 feet tall and basketball would be an entirely different sport. Read the rest of this entry

Yoga Exercises to Increase Height (part 2)

Cobra…

Lie on the floor with the palms on the floor under the shoulders. As you inhale, slowly arch the spine up, leading with the nose, then chin, then pushing off with your hands vertebra by vertebra, until you are arched back as far as possible with no strain in the lower back, concentrating on a. good stretch from the heart center up. Breathe long and deep or do breath of fire.*

2-3 minutes

To end: Inhale, hold, pull the energy up the spine with the root lock. Exhale very slowly and come down one vertebra at a time. Relax. 1-3 minutes.

Benefits: This exercise strengthens the lower back. Removes tension in the back and balances the flow of sexual energy with navel energy.

Rock and Roll on the Spine…


Bring your knees to your chest, grab them with the arms, and rock back and forth on the spine, massaging it gently from the neck to the base of the spine. Make sure you have a soft surface.

1-2 minutes.

Benefits: This exercise circulates the energy and relaxes the spine.

Cat Cow…

Come on the hands and knees, knees shoulder width apart. Inhale as you flex your spine down and bring your head up. Exhale as you flex your spine up in an arched position with the head down. Keep the arms straight. Continue rhythmically with powerful breathing, gradually increasing the speed as your spine becomes more and more flexible.

1-3 minutes.

To end: Inhale in saggy cow, hold, pull the energy up the spine with the root lock. Exhale and relax on the heels. Sit quietly and let the breath slow down. Feel the energy circulate. Concentrate at the third eye.

Benefits: This exercise is known as the Kundalini chiropractor. Done regularly it loosens up and adjusts the spine.

Alternate Leg Stretches…

Spread the legs wide apart, grasping the toes or any other place on the legs where it is possible to keep the knees straight. Inhale center and exhale down to the left leg, inhale center and exhale down to the right leg. Move from the hips to open the pelvis. Avoid simply bending and arching the upper spine. Keep the spine comfortably straight and get a good stretch in the back. Loosen up the muscles, but do not strain them. Continue with powerful breathing.

1-2 minutes.

To end: Inhale center, hold the breath, apply root lock and then relax. Bring the legs together and bounce them up and down a few times to relax the muscles and massage them.

Benefits: Opens up the pelvis and stretches the leg muscles.

Life Nerve Stretch…

Legs outstretched, bring right foot into left thigh, and slowly bend over the left leg to grab the foot or ankle (or wherever it is comfortable), keeping the leg flat on the ground. Breathe long and deep or do Breath of Fire.

1-2 minutes each side.

To end: Inhale deeply and exhale several times deepening the stretch. Then slowly come up. Bounce the legs and massage them. Switch sides and repeat.

Benefits: This exercise stretches the leg muscles and loosens up the lower back.

Pick Me Up Exercise…

Lie down on your back and simply relax for a moment. Then bend your knees and draw the heels up towards the buttocks, keeping the feet flat on the floor. Grab your ankles and holding on to them, slowly raise the hips up, arching the lower spine and lifting the navel towards the sky. As you lift up, slowly inhale through the nose. Hold the breath as you gently stretch up, lifting as high as is comfortable, then slowly relax down again as you breathe out through the nose.

Slowly repeat this lifting up and down movement a minimum of twelve times, synchronizing the breathing with the movement of the hips, for a maximum of 26 lifts. To go from the minimum number of 12, to the maximum number 26, increase your total. 1-2 lifts per day.

1-2 minutes.

To end: Inhale up, hold the breath for ten seconds, pull in the navel and apply the root lock. Then relax down, stretching the legs out. Totally relax and feel the energizing effect of the exercise.

Exercise Tips: If you can’t grab your ankles, let the arms be at your side and lift up using the arms to help push you up. People with any history of lower back pain should check with their doctor before beginning. Try to let your breathing do the work–inhale the hips up and exhale them down. This exercise will automatically get you to breathe deeply. Keep the eyes closed throughout this and other exercises so that you can feel your body move rhythmically, without visual distractions. Rest on your back for two minutes after the exercise and just enjoy its vitalizing effect!

Benefits: This exercise releases abdominal stress! It gives you an immediate boost of energy throughout your body that lasts well into the day. It also stimulates your thyroid. It allows you to breathe deeper and adds to your energy level. It moves the energy from the lower spine to the upper spine.

Relaxation…

Deeply relax your back, hands to the side, palms facing up. Simply be with the sensations in your body and enjoy the feelings.

By doing these exercises, you might even gain more than 2 inches! You could add 0.5 cm of spinal fluid to each vertebrae. So How many vertebrae are there? Do some maths now!

Yoga Exercises to Increase Height (part 1)

Do you know that your emotion can increase your height? It is a well-known fact that your well being promotes height increase. Being stressed out or depressed and angry can actually make you shorter! You see when stress works on all levels, physically, your body holds in your anger and depression.

Your shoulders feel heavy and your back hurts. This is because your spinal fluid has decreased. Thus it makes you shorter. But what about shiny, happy people? Can I still increase my height even if I am happy? Sure you can! A friend of mine who practices yoga noticed that most people had actually gained inches doing this yoga exercises in lengthening the spine. He remarked that low back pain and upper back stress are some of the most common health complaints of adults.

The best way to avoid backaches is to take care of your spine on a daily basis. There are no quick fixes for back pain, but this exercise set is an effective maintenance program.

Benefits…

This series of exercises works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the energy centers receive a burst of energy. These exercises increase the circulation of the spinal fluid, which contributes to greater mental clarity. Regular practice of this series will give you increased vitality, help prevent backaches, reduce tension, and keep you young by increasing the flexibility of the spine.

Rotate the Pelvis….

Sit in easy pose. Place the hands on the knees. Deeply roll the pelvis around in a grinding motion. Relax into the movement. Make it a moving meditation.

Do 26 rotations or 1-2 minutes in each direction.

Benefits: This exercise opens up the energy in the lower spine, massages the internal organs and aids in digestion.

Spinal Flex….

Sit in easy pose. Grab the ankles. As you inhale powerfully, flex the spine forward, keeping the shoulders relaxed and the head straight. Do not move the head up and down. Exhale and relax the spine back. Continue rhythmically with deep breaths. As you inhale feel the energy go down the spine. As you exhale feel it come back up .


To end: Inhale deep, hold the breath, exhale and relax. Sit quietly and feel the energy circulate in your spine and throughout your body.

Benefits: This exercise stimulates and stretches the lower spine.

Spinal Flex On Heels…

Sit on the heels; place the hands flat on the thighs. Continue spinal flex as below with a easy breath.

1-2 minutes.

Benefits: This exercise works on the mid spine.


Side Twists…

Sit on the heels. Place the hands on the shoulders, fingers in front and thumbs in back. Inhale, twist to the left. Exhale, twist to the right. Twist your head to each side as well. Gradually feel an increased rotation in your spine. Keep elbows parallel to the ground, allowing the arms to swing freely with the body. This exercise can be done standing up,

Continue 1-2 minutes or 26 times.

To end: Inhale center, hold the breath, apply root lock, exhale, relax and feel the energy circulate, especially at the level of the heart.

Benefits: This exercise opens up the heart center and stimulates the upper spine.  (Refer to the picture below)


Side Bends…

In Easy Pose, clasp hands behind neck in Venus Lock (fingers interlaced) and bend straight sideways at the waist, aiming the elbow toward the floor beside the hip. Inhale as you bend left, exhale right. Don’t arch or contract the back. Bend sideways only. This exercise can be done standing.

1-2 minutes or 26 times.

Benefits: Side bends stimulate the liver and colon and increase spinal flexibility.


Shoulder Shrugs…

Still on the heels or in easy pose, shrug both shoulders up on the inhale and down on the exhale.

1- 2 minutes.

To End: Inhale up, hold, apply root lock, and relax.

Benefits: This exercise loosens up the tension in the shoulders and relaxes upper back

Shoulder shrugs

Neck Rolls…

Sit with a straight but relaxed spine. Adjust the head so that you feel like it is sitting on top of the spine by slightly moving the head back and bringing the chin down slightly. Roll the neck slowly in one direction and then in the other. Let the weight of the head move the head around. Do this very methodically so that you go slowing through tight spots and work out areas of tension.

At least one minute in each direction.

To end: After this exercise, sit quietly and be with the sensations in your body and spine.

Benefits: This exercise removes tension in the neck and stimulates the thyroid.

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