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Zinc role in teens' growth

How would i know which is a fortified cereals that contain lots of zinc and which isnt? Pls introduce a few fortified cereals to me. i have difficulty with buying cereals since i dont know which is fortified and which isnt. thanks.

which fruits and vegetables contain 1mg of zinc per serving?
Is it true that if teens stretch their bodies everyday, they can grow tall?
are there any pills that can help teens to grow tall? Is Appeton TeenGrow a scam? The promoters of this product claimed that this pill can help teen to grow tall.

Dear Amethyst,

Please find answers to your questions plus some additional reading resources.


Stretching indeed seems to be able to stimulate grown, sometimes even after puberty. Interestingly, mechanical stretching of even a single cell helped to activate the growth of muscle cells in culture (Am J Physiol Heart Circ Physiol 278,H521-H529). Any exercise can facilitate growth and in fact is necessary for secretion of growth hormone and other body’s own anabolic hormones. Another strong growth hormone stimulator is sleep: this is why teens are usually advised to have enough quality sleep. Read growth hormone FAQ: Exercise intensity and duration also determines the rate of growth hormone secretion: 3 sets of 8 repetitions of exercise involving 12 muscle groups (using Nautilus equipment) resulted in greater growth hormone concentration in the blood than only 1 set.

As to the stretching, all anecdotal evidence indicates that you need to stretch A LOT for successful growth stimalation. Exercises include monkey bar hanging, basketball jumps, swimming, and the like. However, nobody knows for sure what’s A LOT though there are quite a few eBooks and print books over there claiming guaranteed success.


Zinc influences hormonal regulation of body growth but it also affects individual cell multiplying. It’s linked to the structure and action of many enzymes involved in many different metabolic processes that more or less directly participates in body growth regulation.

Keep it in your mind that minerals and micro-elements work best when taken in sets, synegristiclaly. So, you’ll also need to have enough protein, iron, calcium, Vitamin B12, Vitamin D, and Linolenic acid e.g., from fish, eggs walnuts, canola oil, soybean oil, soybeans, and tofu.

_Fruit and Vegetable sources of zinc_

The zinc from fruits and vegetables sources is not absorbed well. A rule of thumb is to eat a variety of zinc-dense foods like whole grains, nuts, peas, and pinto beans.

Appeton Teengrow

Appeton Teengrow contains calcium, vitamin D, copper, manganese, zinc, potassium, magnesium and vitamin C – the vitamins and minerals known to be important in bone development thus supporting the “bone” part of teen’s body growth.

Here are examples of cereals with announced zinc content:

- Wild Puffs Organic: most of the flavors contain around 25% recommended dialy values for zinc

- Toasted O’s Honey Nut Organic: Zinc 25%

- ShopNatural: Zinc 10%

Zinc content of some fruit and vegetables:

(more can be found at

Avocados, in 100 grams: 0.64 mg
Apricots 0.20 mg
Apples: 0.04 mgCabbage: 0.18 mg
Carrots: 0.17 mg
Kidney beans: 0.60 mg

Increase Height With Cycling

My everyday routine:
-Biking 25-30 miles daily
-sitting with angkle weight 2-3 hours daily
-Drink milk daily
- Do 24 week Exercise

Base on

“It has been suggested that cycling with raised saddle seat for 18 to 20 miles everyday would increase the shinbone length by 1/4 inch every 2 or 3 weeks. It’s very difficult but someone out there should experiment & report back their progress! Stationary bikes are preferred over traditional bikes because the convenience of cycling indoor regardless of weather conditions. Good stationary bikes can be found at any fitness clubs at the cost of membership subscription, or simply purchase a cheap stationary bike and then customize it as outlined below.”

Types of Bikes
Not all stationary bikes are alike. There are two main types, an upright bike and a recumbent bike:

  • The first option, an upright bike, is like a regular bicycle (your legs extend below your torso and your back is not supported), only stationary.
  • Recumbent bikes offer a more relaxed, supported sitting position. Like a chair, they have seat backs to support your back, and instead of pedaling below, your legs usually extend in front of you.

Get This stationary bicycle Today!

How to Use Inversion Boots/Gravity Boots

Invetion Boots

It is the most effective way to increase your height.
It also a very easy exercise, cheap and fast.
For more information, visit

Releasing your inner Richard Gere

Richard Gere brought inversion boots to our consciousness in 1980’s “American Gigolo.” Whether or not you have a movie star physique, you can enjoy the many benefits of a few minutes upside down every day.

Fit is everything

Take the fit of your inversion boots as seriously as you would if you were buying a pair of hiking boots. Of course, these “boots” just wrap around your ankles, not your feet. Ankles come in a much smaller range of sizes than feet do, so you’ll have less guesswork. Most boots have pads, fitting mechanisms or both to give you a near-custom fit. Seek a great fit for comfort and safety.

Hooking up with gravity

You’ve got your inversion boots on, but now what? You need something secure on which to suspend them (and you). A simple inversion rack or bar can be bolted to a wall or ceiling (call a contractor if you’re not sure how) and allows you to hang completely inverted. You need to be strong, fit, and flexible to get on and off an inversion rack. But you don’t have to look like Richard Gere to benefit from inversion boots. We offer many options for the mortals among us.

Laying it on the table

Your boots can be used with an inversion table. Inversion tables allow you to start out horizontal, so it’s easier to enter and exit the inverted state. Inversion tables also offer a choice of several different inversion angles, insuring there’s a level of therapy appropriate to you.

How Tall Will I Be?

hey, try this cool calculator. Its base on your age and your gender. You should try it…… click HERE

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