Success Stories Archives

Will A Grow Taller Diet Really Work?

People have always looked up to taller people for one reason or another.  Tall people are beautiful and especially with today’s image of beauty, with supermodels being over six feet there’s no way to deny this.  Most people want to be taller even if they’re already quite tall.  Talk of a grow taller diet has been around for some time and while there is no surefire way to eat things that will make you grow taller, there are foods that can help.

If you’re not eating lots of fruits and vegetables, you won’t be as tall as you could be and it’s as simple as that.  Not only do they keep your body healthy in general but they can help you to grow tall and strong as well.  As long as you’re eating the right diet in combination with proper exercise and a healthy lifestyle, you can definitely grow taller no matter what age you are.  Fresh fruits and vegetables are some of the most important foods you should be eating.

There are certain fruits and veggies that are more important to include in your grow taller diet.  In particular spinach, broccoli, blueberries, strawberries, and oranges which will also help the immune system.  Remember that for a grow taller diet you need to be taking in vitamins and minerals more than carbs and fat so this is what you want to be concerned with.  For a grow taller diet, to make sure that it’s easier for you to stick to this super healthy diet plan you should start meal planning.

 It also helps come grocery time because you know exactly what you’re going to need to prepare these meals.  Rather than looking through the cupboards and deciding to cook up whatever looks good, you’ll have a meal plan to follow.  The calcium found in milk and dairy products helps to build strong bones so you have better posture.  Even if you’re lactose intolerant or a vegan you can still get calcium, as there are different calcium supplements available that can help to ensure your body gets the calcium it needs.

 Besides your diet and regular exercise, if you want to grow taller you need to make sure you’re getting regular sleep as well.  Even if you’re eating all the right foods and getting regular physical activity, if you’re not getting enough sleep then your body won’t be able to repair itself and build muscle to grow stronger.  These are the basic rules to follow for an effective grow taller diet to work.  A grow taller diet can absolutely work but you need to be strict and follow it precisely if you want to get the best results.

For more information on how to grow taller, Click Here.

It’s Never Too Late: Grow Taller At 30

Being tall has always been thought as being beautiful.  The average supermodel is around six feet tall so it’s easy to see that being tall is thought as being glamorous and something that most people strive for.  Of course just wishing for it isn’t going to make it happen so if you want to grow taller and especially after the age of thirty, there are certain things you’re going to need to try.  There is the Growth Enhancer Plus supplement for one, which has proven effective for thousands of people around the world already.

 

The supplement works by increasing bone mass and density and creating better posture.  As well it increases energy, vitality, focus, memory and height.  Because it stimulates growth healthily without causing any damage, you can keep taking it for the long-term and grow a great deal taller.  There are other products that can be used to grow taller as well, such as the YOKO grow taller device.

 The device comes in a set of two and they look sort of insoles.  They look like insoles and are used pretty much in the same way, because you place them under your feet and wear them in your shoes.  To use them you just place them under your feet in your shoes or boots as you would with regular insoles.  YOKO works by encouraging the growth hormones and by doing so you can wear them pretty much as long as you want.

 Of course the younger you are the better chances you have of growing taller, but thirty is not considered to be old and in fact is the perfect time to start using a device like this and getting taller.  While being younger certainly can help, being thirty doesn’t mean that they won’t work.  If you want to grow taller at 30 it’s also important to take a look at the foods you’re eating.  Your meals should be based around fruits and vegetables which are going to provide your body with the vitamins and minerals it needs to strive.

 You should be drinking at least six glasses of water a day to keep your body hydrated, and staying active.  There are also stretching exercises which can help you add height to your body.  Lunges and toe touches work well to lengthen the legs and in turn help you grow taller.  These are all effective and resourceful ideas you can use if you want to grow taller at 30, and the earlier you get started with them the better chances you have of gaining height.

For more information on how to grow taller, Click Here.

Success Stories: 4/5 inch in 31 days

So, guys, that’s true. A incredible 1,5 cm or 3/5 inch in just 15 days.
To clear out the things, my 181 (5’11.25) height was height in the morning (I just have in mind my maximum height in the morning to feel better ). In the evening I’m 1-1,5 cm (0,4-0,6 inch) shorter. Read the rest of this entry

Success Stories: How She grow Taller

1998-119cm

1999- 132cm

2000-133cm

2001-143cm

2002-144cm

2003-154cm

2006-161cm

2007-162cm

2008-163cm (July)

I noticed that I grew a lot more when I was more active which was mainly when I was a kid. So, I decided to get active! Sounds easy enough? Well, not really. I’m a seriously lazy [and kinda spoilt] person…And I loose interest in things fairly quick. So, how on earth was I supposed to stick to a programme? So when I was about 16 I decided that unless I do something about it, I wasn’t going to grow miraculously. I mean, I hadn’t grown much since. I’ve always been one of the “tall girls” because majority of the students in my class were all tiny compared to me, but when I was 16, there were a few who were taller. Some because they had really tall parents but most because they we’re active! I tried to do a stretching programme but due to lack of will power I stopped. And it’s very common for me to do these sorta things. Read the rest of this entry

Shinbone Routine 2009

It’s been said that the pitching arms of some baseball players are half an inch longer than their non-pitching arms. Also, some Muy Thai kickboxers have abnormally longer legs than an average person. You might ask: “if growing longer legs is so easy, then why doesn’t every short person enroll in a kickboxing class?”

The answer is: NOT every baseball pitcher has a longer arm… NOT every kickboxer has longer legs. In a baseball pitcher, it’s difficult for the pitching lower arm to successfully grow longer because the joint/cartilage at the ends of the bone (cartilage of elbow and wrist) absorb all the shock as soon a forward force is exerted.

Read the rest of this entry

To Exercise or Not to Exercise Joke


1. It is well documented that for every mile that you jog, you add one minute to your life. This enables you, at age 85, to spend an additional 5 months in a nursing home at $5,000 per month.

2. The only reason I would take up jogging is so that I could hear heavy breathing again.

3. I don’t exercise at all. If God meant us to touch our toes, he would have put them further up our body.

4. I have flabby thighs, but fortunately my stomach covers them.

5. The advantage of exercising every day is that you die healthier.

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