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Will A Grow Taller Diet Really Work?

People have always looked up to taller people for one reason or another.  Tall people are beautiful and especially with today’s image of beauty, with supermodels being over six feet there’s no way to deny this.  Most people want to be taller even if they’re already quite tall.  Talk of a grow taller diet has been around for some time and while there is no surefire way to eat things that will make you grow taller, there are foods that can help.

If you’re not eating lots of fruits and vegetables, you won’t be as tall as you could be and it’s as simple as that.  Not only do they keep your body healthy in general but they can help you to grow tall and strong as well.  As long as you’re eating the right diet in combination with proper exercise and a healthy lifestyle, you can definitely grow taller no matter what age you are.  Fresh fruits and vegetables are some of the most important foods you should be eating.

There are certain fruits and veggies that are more important to include in your grow taller diet.  In particular spinach, broccoli, blueberries, strawberries, and oranges which will also help the immune system.  Remember that for a grow taller diet you need to be taking in vitamins and minerals more than carbs and fat so this is what you want to be concerned with.  For a grow taller diet, to make sure that it’s easier for you to stick to this super healthy diet plan you should start meal planning.

 It also helps come grocery time because you know exactly what you’re going to need to prepare these meals.  Rather than looking through the cupboards and deciding to cook up whatever looks good, you’ll have a meal plan to follow.  The calcium found in milk and dairy products helps to build strong bones so you have better posture.  Even if you’re lactose intolerant or a vegan you can still get calcium, as there are different calcium supplements available that can help to ensure your body gets the calcium it needs.

 Besides your diet and regular exercise, if you want to grow taller you need to make sure you’re getting regular sleep as well.  Even if you’re eating all the right foods and getting regular physical activity, if you’re not getting enough sleep then your body won’t be able to repair itself and build muscle to grow stronger.  These are the basic rules to follow for an effective grow taller diet to work.  A grow taller diet can absolutely work but you need to be strict and follow it precisely if you want to get the best results.

For more information on how to grow taller, Click Here.

Tips to Increase Height

Height is determined by complex combination of environment, genetics, hormones, nutrition and stress. After the completion of puberty, our bodies are genetically programmed to stop growing. There is not much evidence to suggest that it is possible to grow taller after puberty, and main growth phase is during the puberty when complex interplay of nutrients, genes and hormones it at its peak. Stretching exercises has a direct impact on the pituitary glands that help build height. Getting proper sleep is essential to relax mind and body, and it is also vital for the efficient working of growth hormones. To elicit the response, the stretching exercises must be intense, focused and should be maintained at the pace lasting 20-30 minutes. There are certain stretching exercises that help squeeze little more growth hormone, and help grow taller faster. Taking the amino acid glycine as supplement just before or after the work out can marginally stimulate the release of growth hormone.


After a certain age, one of the natural ways to gain height is to stretch your legs and spine, and you need to do stretching exercises that help you decompress the vertebrae, lengthening the spine. Cosmetic leg lengthening procedure can help people gain few extra inches in height, however, it is a very painful, expensive and complex procedure with long recovery times. Make sure that you get eight hours of sleep each day, and while sleeping, the spine must stay in the horizontally straight position. Swimming reduces lots of tension in the body, and provides excellent stretch to stimulate the body to grow taller.

You also need to eat right and avoid foods that stunt the growth. Bar hang and touching toes are also great exercises to gain some height. Vitamins A and D are the most important vitamins that help in bone metabolism, and the adequate daily dose can aid the height gain. It is also important to sleep with the spine in horizontally straight position, and try to sleep without a pillow.

Super stretch is one of the simplest exercises that can be done to gain some height, and all you need to do is to stand, raise your hands high and lean back slightly until you feel the stretch and hold for ten seconds. A good posture helps develop the health of spinal column, preventing backbone deformation and adding extra inches to your height. The best thing about natural methods to gain height is that they do not involve wasting money on inefficient medical procedure and wonder pills. With the help of right exercise, nutrition, posture, and rest, there is a good chance of gaining an inch or two without any unnatural injections or surgeries.

For more information on how to grow taller, Click Here.

Amino Acids to grow taller?

Food to helps to grow tall

Discoveries had highlighted to goods rich in protein and carbohydrates content if eaten earlier or next piece of work , promotes an increased production of growth hormone and testosterone in our body. If you are disappearing to piece of work to grow taller, If you piece of work next or earlier drinking meet confident to your food is digested well on behalf of this you have got to place a gap of 3 hrs next to slightest stuck between drinking and exercising .

You ought to steer clean up of meals lone based on carbohydrates since it was exposed to because it is seen to meals decrease the amount of growth hormone produced up to 24%. So meet confident, to forethought is taken to suffer a snack of carbohydrates and protein two hrs earlier liability in the least form of grow taller piece of work at some stage in the daytime . Read the rest of this entry

Nutrition Info (Part 2)

3. Detoxification

Just as you have to change the oil in your car from time to time, you have to clean out your system too.  As time goes by, you’ll get clogged up.  Clean yourself out and you’ll be in better shape and you’ll feel unbelievably great because your internal organs will work better.

Consult a nutritionist who can advise you on detoxification.  Once or twice a year, you could try the following purgative to really clean out your system:

  • Put two (2) ounces of castor oil in a glass.
  • Add a teaspoon of bicarbonate of soda.
  • Dilute with orange juice.
  • Drink
  • Wait twenty-four hours before taking a second and last glass of the same mixture.

4. Recommendations

  1. Eat at regular hours.  Don’t skip any meal
  2. Don’t forget to eat breakfast.  Always start the day with a substantial but well  rounded meal.
  3. Take the time to taste and to chew your food well.
  4. Vary your menu
  5. Avoid pastries, sweets, crisps and soda drinks.  Anything that has little or no nutritious value.
  6. Beware of salt consumption; it can cause hypertension.
  7. Eat a lot of raw vegetables and fresh juice.  Choose whole wheat bread.
  8. Drink six (6) to eight (8) glasses of water or vegetable juice or sugar-free juice per day.  You should also drink milk.
  9. Eat good quality food supplements every day.
  10. After each meal you should rest.  Don’t start to work or  exercise right after.

By respecting this list you will enjoy better health.

I would say that malnutrition can hinder your growth.  It can also bring on major problems such as obesity, anemia and poor digestion.

I invite you all to become interested in the science of nutrition.  For further information write for the provincial, state or country.

Feed yourself rationally to increase your height, to be full of energy and to live fuller life.

Natural Sources for Amino Acids

Here are the natural sources for some Amino Acids


  • Natural sources:

    • Brown rice
    • Carob
    • Chocolate
    • Nuts
    • Oatmeal
    • Popcorn
    • Raisins
    • Raw cereals
    • Sesame seeds
    • Sunflower seeds
    • Whole-wheat products
  • Reasons to use :
    • Functions as building block of all proteins.
      Stimulates human growth hormone.


  • Natural sources:

    • Cheese
    • Eggs
    • Fish
    • Lima beans
    • Milk
    • Potatoes
    • Red meat
    • Soy products
    • Yeast
  • Reasons to use :
    Functions as essential building block of all proteins.
    Promotes growth, tissue repair and production of antibodies, hormones, enzymes


  • Natural sources:
    • Almonds
    • Avocados
    • Bananas
    • Cheese
    • Cottage cheese
    • Lima beans
    • Non-fat dried milk
    • Peanuts
    • Pickled herring
    • Pumpkin seeds
    • Sesame seeds
  • Reasons to use:
    Functions as building block of all proteins.
    Can induce significant short-term increases of blood levels of norepinephrine, dopamine and epinephrine. May be harmful at times and helpful at others. Don’t take without medical supervision


  • Natural sources:
    • Eggs
    • Fish
    • Meat
    • Milk
    • NOTE: Not available from plant sources.
  • Reasons to use:
    May be helpful in treating epilepsy.
    Functions as building block for all proteins.
    Helps regulate nervous system.
    Helps regulate muscle system.
    Unproved speculated benefits May be essential for growth of infants, children, adolescents.


  • Natural sources:
    • Avocados
    • Dairy products
    • Red meats, especially lamb and beef
    • Tempeh (fermented soybean product)
  • Reasons to use:
    Promotes normal growth and development

Folic Acid:

  • Natural sources:
    • Barley
    • Beans
    • Brewer’s yeast
    • Calves’ liver
    • Endive
    • Fruits
    • Garbanzo beans (chickpeas)
    • Green, leafy vegetables
    • Lentils
    • Orange juice
    • Oranges
    • Peas
    • Rice
    • Soybeans
    • Split peas
    • Sprouts
    • Wheat
    • Wheat germ
  • Reasons to use:
    Promotes normal red-blood-cell formation.
    Maintains nervous system, intestinal tract, sex organs, white blood cells, normal patterns of growth.
  • Regulates embryonic and fetal development of nerve cells.
    Promotes normal growth and development.
    Treats anemias due to folic-acid deficiency occurring from alcoholism, liver disease, hemolytic anemia, sprue, pregnancy, breast-feeding, oral-contraceptive use.

Nutrition Info (Part 1)

  • On this page, you will hopefully find information on:

  • what to eat, how to eat, and when to eat.

  • And natural sources for amino acids (bottom of page)

Please note:


After careful consideration, and a lot of research, I concluded that, if the following items were taken regularly, then the daily content of Vitamins, Minerals and Proteins can be achieved.  However, this is a guide line only, and must not be trusted 100%.  You are all free to your own opinion.


Egg Yolk


Green Vegetables

Yellow Vegetables











Red Meat





6-8 Glasses of Water per day.

The above information is extracted from the journals in this website.  And should be used as a reference only.  If you use all the above contents somewhere or the other, within your diet, then you should be better off.

Children are often told by their parents: “You have to eat everything on your plate if you want to grow big and strong!”.  This sentence has some basis of truth in it.  Food does influence your growth.

Your can find hundreds of books that teach the subject of nutrition in depth.  But in this chapter, I will limit myself to the main substances necessary for growth:  The proteins , vitamins and minerals.  It would be wise to note that the last word on nutrition has not yet been written.

1. Elements Which Help You Grow


Proteins are essential for growth because it is required for cartilage tissues and bones.  Proteins are a nutritious substance, composed of twenty-two (22) amino acids.  Fourteen (14) of these produced by our own organism.  The others must be supplied SIMULTANEOUSLY to our body.  Here is the list of some of them:

(1) Tryptophane (considered to be a soporific or sleep inducing)

(2) Leucine

(3) Isoleucine

(4) Lysine

(5) Valine


Apricots, celery, lemon, cabbage, endives, spinach, figs, halibut. Cheese, sweet-lime, blackberries, onions, oranges, prunes, radishes, salmon, bran, yoghurt, etc.

PHOSPHORUS is necessary for bones.


Garlic, lamb, almonds, asparagus, carrots, celery, cereals, mushrooms, crustaceans, cabbage, cucumbers, squash, spinach, figs, cheese, wheat germ, milk, corn, turnips, nuts, eggs, onions, parsnips, leeks, peas, fish, prunes, raisins, bran, tomatoes, etc.

IRON helps you to grow


Apricots, almonds, asparagus, beets, wheat, cereals, cabbage, watercress, dates, spinach, strawberries, lettuce, lentils, molasses, potatoes, blackberries, hazel-nuts, eggs, onions, parsley, prunes, currants, roast veal, tomatoes, etc.

COPPER develops your bones


Banana’s whole cereals, mushrooms, dates, eggs, etc.

MAGNESIUM is another necessary mineral for growth


Almonds, banana’s, beets, carrots, cerely, mushrooms, cabbage, dates, spinach, black figs, raspberries, roquefort cheese, wheat germ, green beans, milk, lettuce, corn, honey, onions, oranges, grapefruit, , peaches, dandelions, pears, pollen, prunes, apples, radishes, dried raisins, greens, etc.

ZINC also influences growth.


Garlic, pineapple, asparagus, bananas, carrots, cabbage, cucumbers, spinach, figs, strawberries, wheat germ, green beans, eggs, lettuce, beer yeast (barm), turnips, nuts, oranges, prunes, radishes, tomatoes, etc.

IODINE is needed for the thyroid gland.


Sea-weed, pineapple, asparagus, carrots, mushrooms, cabbage, watercress, crustaceans, spinach, strawberries, lettuce, onions, turnips, potato peelings, peas, fish, radishes, tomatoes, etc.

PROTEINS, VITAMINS, and MINERALS are very important for the development of your body and its good health.  Make sure you aren’t missing any.

2. Saying “NO!”

  • Know how to say ‘NO’ to self destructive drugs.

  • Know how to say ‘NO’ to intoxicating alcohol

  • Know how to say ‘NO’ to poisonous cigaretters.

Personally, I have never smoked.  I became interested in physical culture at the age of twelve, so I read a lot of Ben Weider’s articles, which warned against the use of tobacco.  He convinced me never to start smoking .  In all honesty, when someone offers me a cigarette, its as if that person were asking me to eat a mouse, or a worm, or a spider…

I believe that factual information about drugs, alcohol, and cigarettes avoid criticism and errors in judgement.  Young people especially must be warned and well informed. Donald Pollock, an ex-con, alcoholic and drug addict tells us;

“The biggest crime ever committed against me was that everyone always protected me from the truth”. (From Call Me a Good Theif)

Don’t waste your money or your health on drugs, alcohol or cigarettes.  Invest your money on nutritious foods or good quality food supplements.

  • Say ‘YES’ to healthy living.
  • Say ‘YES’ to natural products which provide, health, strength, endurance, energy, and all round well-being.
  • Say ‘YES’ to pollen, sea-weed, wheat germs, etc.

www.HowToGrowTallerBook.com How to grow taller naturally using scientifically-proven, 100% safe techniques. Anyone at any age can learn how to grow taller using all-natural, 100% safe techniques formulated by leading-edge experts in the field of height research.


See the original post: 
How to Grow Taller Stretching Exercises Video #4

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