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	<title>Free Growing Taller Secrets &#187; Sleeping</title>
	<atom:link href="http://www.heightblog.com/category/sleeping/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.heightblog.com</link>
	<description>FREE Growing Taller Secrets tips- The easy ways to increase height.  Free grow taller ebooks, stretching exercise, tips and trick....and much more</description>
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			<item>
		<title>How to sleep</title>
		<link>http://www.heightblog.com/sleeping/how-to-sleep/</link>
		<comments>http://www.heightblog.com/sleeping/how-to-sleep/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 15:04:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleeping]]></category>

		<guid isPermaLink="false">http://heightblog.com/?p=170</guid>
		<description><![CDATA[






Rise at six, lunch  at 10, sup at six, sleep at 10, makes man live ten times ten
The need for sleep is inherent in all humans. We cant live without it. A lack of sleep for either children or adults can bring on serious consequences.
Let us pause for a moment to reflect on the [...]]]></description>
		<wfw:commentRss>http://www.heightblog.com/sleeping/how-to-sleep/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Correct Sleeping Habits</title>
		<link>http://www.heightblog.com/sleeping/correct-sleeping-habits-2/</link>
		<comments>http://www.heightblog.com/sleeping/correct-sleeping-habits-2/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 15:03:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleeping]]></category>

		<guid isPermaLink="false">http://heightblog.com/?p=168</guid>
		<description><![CDATA[






On this page you will find information on

How to sleep properly.
How to avoid the incorrect way of sleeping.
How to breathe properly.
How to relax mentally, as well as physically.

It is sad to say, but few people know how to breathe properly. And yet it is essential for good health, personal well-being and growth.
Before teaching you how [...]]]></description>
		<wfw:commentRss>http://www.heightblog.com/sleeping/correct-sleeping-habits-2/feed/</wfw:commentRss>
		<slash:comments>75</slash:comments>
		</item>
		<item>
		<title>5. Stretching Exercises In Bed</title>
		<link>http://www.heightblog.com/sleeping/5-stretching-exercises-in-bed/</link>
		<comments>http://www.heightblog.com/sleeping/5-stretching-exercises-in-bed/#comments</comments>
		<pubDate>Sun, 17 Jun 2007 01:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleeping]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exhale]]></category>
		<category><![CDATA[Fuller Life]]></category>
		<category><![CDATA[Imagine]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Leg Stretch]]></category>
		<category><![CDATA[Mattress]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Spinal Column]]></category>
		<category><![CDATA[Stomach Muscles]]></category>
		<category><![CDATA[Stretching Exercises]]></category>
		<category><![CDATA[Variation]]></category>

		<guid isPermaLink="false">http://heightblog.wordpress.com/2007/06/17/5-stretching-exercises-in-bed/</guid>
		<description><![CDATA[







Do stretching exercises in bed at night and in the morning.  I recommend these two exercises:


Leg Stretch.  Lying on your back, stretch out your right leg (and then left once completed), counting to five (5).  Imagine you are pushing a box with the flat of your foot.  Now repeat the same [...]]]></description>
		<wfw:commentRss>http://www.heightblog.com/sleeping/5-stretching-exercises-in-bed/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>4. Surprising Fact</title>
		<link>http://www.heightblog.com/sleeping/4-surprising-fact/</link>
		<comments>http://www.heightblog.com/sleeping/4-surprising-fact/#comments</comments>
		<pubDate>Sat, 16 Jun 2007 08:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleeping]]></category>
		<category><![CDATA[Law Of Gravity]]></category>
		<category><![CDATA[Spinal Column]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Taller In The Morning]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[Virtue]]></category>

		<guid isPermaLink="false">http://heightblog.wordpress.com/2007/06/16/4-surprising-fact/</guid>
		<description><![CDATA[






you may be surprised to know that we are taller in the morning than we are at night.  By virtue of the law of gravity, our bodies in the standing position, are attracted toward the ground.  By the end of the day, the disks in the spine are compressed by the weight of [...]]]></description>
		<wfw:commentRss>http://www.heightblog.com/sleeping/4-surprising-fact/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top 10 Conditions For Proper Sleep (advice)</title>
		<link>http://www.heightblog.com/sleeping/top-10-conditions-for-proper-sleep-advice/</link>
		<comments>http://www.heightblog.com/sleeping/top-10-conditions-for-proper-sleep-advice/#comments</comments>
		<pubDate>Fri, 15 Jun 2007 15:48:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleeping]]></category>
		<category><![CDATA[Adolescence]]></category>
		<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Coffee Tea]]></category>
		<category><![CDATA[Eight Hours]]></category>
		<category><![CDATA[Glass Of Water]]></category>
		<category><![CDATA[Growth Period]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Mattress]]></category>
		<category><![CDATA[Nightwear]]></category>
		<category><![CDATA[Organisms]]></category>
		<category><![CDATA[Plywood]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Sedative]]></category>
		<category><![CDATA[Spinal Column]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Stale Air]]></category>
		<category><![CDATA[Stimulants]]></category>
		<category><![CDATA[Tryptophane]]></category>
		<category><![CDATA[Ventilated Room]]></category>

		<guid isPermaLink="false">http://heightblog.wordpress.com/2007/06/15/top-10-conditions-for-proper-sleep-advice/</guid>
		<description><![CDATA[








Sleep in a room that is dark, quiet and fresh smelling.
It is important to sleep in a well ventilated room.  Dont be afraid to open a window, even in winter.  It is better to put on an extra woollen blanket than to breathe in stale air.
A hard bed will assure the well-being of [...]]]></description>
		<wfw:commentRss>http://www.heightblog.com/sleeping/top-10-conditions-for-proper-sleep-advice/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>1. Why There Is Need For Sleep</title>
		<link>http://www.heightblog.com/sleeping/1-why-there-is-need-for-sleep/</link>
		<comments>http://www.heightblog.com/sleeping/1-why-there-is-need-for-sleep/#comments</comments>
		<pubDate>Fri, 15 Jun 2007 15:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleeping]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Cartilage]]></category>
		<category><![CDATA[Central Nervous System]]></category>
		<category><![CDATA[Energy Level]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Garbage]]></category>
		<category><![CDATA[Joy Of Life]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Pores]]></category>
		<category><![CDATA[Refreshing Morning]]></category>
		<category><![CDATA[Sick Need]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Sleep]]></category>
		<category><![CDATA[Sound Sleep]]></category>
		<category><![CDATA[Tissues]]></category>

		<guid isPermaLink="false">http://heightblog.wordpress.com/2007/06/15/1-why-there-is-need-for-sleep/</guid>
		<description><![CDATA[






  

Sleep is considered to be the cheapest medicine.  People who are overworked or who are really sick need sound sleep above all else.  Very often, there is nothing better to combat sickness than sleep.
Sleep builds up your strength, it recharges the energy level of the central nervous system.
Sleep relaxes the bones, [...]]]></description>
		<wfw:commentRss>http://www.heightblog.com/sleeping/1-why-there-is-need-for-sleep/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Going To Sleep</title>
		<link>http://www.heightblog.com/sleeping/going-to-sleep/</link>
		<comments>http://www.heightblog.com/sleeping/going-to-sleep/#comments</comments>
		<pubDate>Fri, 15 Jun 2007 09:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleeping]]></category>
		<category><![CDATA[Adults]]></category>
		<category><![CDATA[Consequences]]></category>
		<category><![CDATA[Importance Of Sleep]]></category>
		<category><![CDATA[Lack Of Sleep]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Children]]></category>
		<category><![CDATA[Sound Sleep]]></category>
		<category><![CDATA[Ups]]></category>

		<guid isPermaLink="false">http://heightblog.wordpress.com/2007/06/15/going-to-sleep/</guid>
		<description><![CDATA[






Rise at six, lunch at 10, sup at six, sleep at 10, makes man live ten times ten

The need for sleep is inherent in all humans.  We cant live without it.  A lack of sleep for either children or adults can bring on serious consequences. 
Let us pause for a moment to reflect [...]]]></description>
		<wfw:commentRss>http://www.heightblog.com/sleeping/going-to-sleep/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>6. Respiratory Exercises</title>
		<link>http://www.heightblog.com/sleeping/6-respiratory-exercises/</link>
		<comments>http://www.heightblog.com/sleeping/6-respiratory-exercises/#comments</comments>
		<pubDate>Fri, 15 Jun 2007 06:51:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleeping]]></category>
		<category><![CDATA[Abdominal Breathing]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Batteries]]></category>
		<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Concentration]]></category>
		<category><![CDATA[Diaphragmatic Breathing]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Experience Fatigue]]></category>
		<category><![CDATA[Fresh Air]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Holding Your Breath]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Sake]]></category>
		<category><![CDATA[Shoulder Blades]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stairs]]></category>
		<category><![CDATA[Stomach Muscles]]></category>
		<category><![CDATA[Straight Chair]]></category>
		<category><![CDATA[Torso]]></category>
		<category><![CDATA[Upward Position]]></category>

		<guid isPermaLink="false">http://heightblog.wordpress.com/2007/06/15/6-respiratory-exercises/</guid>
		<description><![CDATA[







I will only get into the abdominal or diaphragmatic breathing exercises. It is considered to be the best one.
a) First Exercise: Lying Down
Lie down on your back. Stretch out completely. Place one hand on your stomach. Close your eyes for better concentration
- Inhale deeply through the nose; at this point you can feel your stomach [...]]]></description>
		<wfw:commentRss>http://www.heightblog.com/sleeping/6-respiratory-exercises/feed/</wfw:commentRss>
		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>5. Timing your Breath</title>
		<link>http://www.heightblog.com/sleeping/5-timing-your-breath/</link>
		<comments>http://www.heightblog.com/sleeping/5-timing-your-breath/#comments</comments>
		<pubDate>Fri, 15 Jun 2007 06:39:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleeping]]></category>
		<category><![CDATA[7 Seconds]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Lt]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Nasal Passages]]></category>
		<category><![CDATA[Open Mouth]]></category>

		<guid isPermaLink="false">http://heightblog.wordpress.com/2007/06/15/5-timing-your-breath/</guid>
		<description><![CDATA[







This is a chart that illustrates the time you could apply to each stage of breathing.
   




INHALING


RETAINING


EXHALING




                      


               [...]]]></description>
		<wfw:commentRss>http://www.heightblog.com/sleeping/5-timing-your-breath/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>3. How to Breathe Properly While Training</title>
		<link>http://www.heightblog.com/sleeping/3-how-to-breathe-properly-while-training/</link>
		<comments>http://www.heightblog.com/sleeping/3-how-to-breathe-properly-while-training/#comments</comments>
		<pubDate>Thu, 14 Jun 2007 01:58:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleeping]]></category>
		<category><![CDATA[Blow]]></category>
		<category><![CDATA[Body C]]></category>
		<category><![CDATA[Lt]]></category>
		<category><![CDATA[Nasal Passages]]></category>

		<guid isPermaLink="false">http://heightblog.wordpress.com/2007/06/14/3-how-to-breathe-properly-while-training/</guid>
		<description><![CDATA[







There are three phases to breathing;

a)     INHALING (think Interior);

Inhaling means to take in air into your body through the nasal passages.



b)    RETAINING;

Means to hold your breath inside your body.



            c) EXHALING (think Exterior);

     [...]]]></description>
		<wfw:commentRss>http://www.heightblog.com/sleeping/3-how-to-breathe-properly-while-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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