Cartilage is a firm yet elastic substance. With the appropriate exercises, you can stretch:

- The cartilage between the vertebrae in the spinal column

- The cartilage between the thigh bones and,

- The cartilage between the tibia or shin bones.

In other words you can grow by developing your cartilage which increase the space between the vertebrae.

Without proper exercise the cartilage becomes soft, it flattens and the bones eventually rub against each other. The exercises in this book will strengthen your disks and increase their elasticity. Both men and women of all ages can add precious centimetres to their height.

In a nutshell, the spinal column is like a coil. By stretching it up and down, forwards and backwards and from side to side, you can become taller.

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