Most people want to be taller, even if they’re already quite tall.  Being tall makes people feel happier, more confident and more attractive to others.  While surgery is one definite route that people can take when they want to add to their height, it’s not always the best choice.  There are simpler things that you can try if you want to grow taller, including performing grow taller stretching exercises.

Lunges are one of the best types of grow taller stretching exercises that you want to start including in your regular workout routine.  To perform a lunge you start in standing position with your feet shoulder-width apart, facing frontwards.  Then you want to take a step forward with your right foot and as you do so, lean down with it until your right thigh is parallel with the floor.  Hold this position for a count of five and then return to your starting position and repeat with the opposite leg.

 Return to starting position and repeat with the other leg, following up with ten repetitions on each leg.  This tells you that you’re doing the exercise properly.  Another of the best grow taller stretching exercises is the toe touching exercise.  These probably make you reminisce of gym class in high school.

 Start in a sitting position and spread your legs apart, then reach down with both hands towards one of your feet.  Then you take both your hands and reach down towards your toe, keeping your arms straight as you go.  You don’t want to pull any muscles and some people won’t be as flexible starting out.  Over time as you continue to practice and grow taller, you’ll find yourself becoming more flexible.

 These are the two best grow taller stretching exercises that you can practice, and it’s best to incorporate them into the beginning and end of each workout for the best results.  As long as you’re eating a nutritious diet, you’ll probably be surprised at just how much height you can gain and in such a short time.  Keep track of your growth with a height chart.  Milk is also essential because the calcium helps build strong, healthy bones which in turn will make you taller.

For more information on how to grow taller, Click Here.

Filed under: 100 ExercisesTips to grow

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