Now that we’ve given you a few simple tips on how to obtain a couple of extra inches, it’s time to find out how sincere and dedicated you really are toward reaching your goal of adding several extra inches.

It is generally accepted that physical activity encourages bone growth in humans. Scientific tests have shown that following vigorous training or (exercise), an increase of growth hormones has been observed in the human body.

In this chapter we’ve designed a set of (6) exercises for the purpose of preparing you for the vigorous exercise program prescribed in the latter two chapters as wen as to lengthen your body for those added inches. This chapter should not be skipped or substituted. Perform all of the exercises in this chapter twice a day ? once in the morning, after waking up and once in the evening, before going to bed ? for 7 consecutive days before you start the Body Conditioning Exercises. Continue performing these exercises for an additional 2 weeks while you are also performing the Body Conditioning Exercises.

You should be able to complete all of the preliminary exercises within 15 minutes. Before you start this first set of preliminary exercises, we would like to point out that you are now beginning the part of our specialty designed program, that is going to require a conscious effort and strong determination and will power on your part. The plain truth is that your not going to increase your height by wishing for extra inches. No one can achieve a worthwhile goal without devoting the necessary time and making the necessary sacrifices toward accomplishing that goal. The fact of the matter is you’re going to have to make sacrifices and devote your spare time toward one goal ? Being Taller. In order to accomplish this, you must exercise whenever you can and be strong?minded enough to carry on each day without giving up. Don’t cheat yourself out of this opportunity. You owe it to yourself so give it your all.

Once you have started the Regular Exercise Program, as described in chapter 6, you must not stop these exercises. It will certainly add to your height development if you continue performing as many of these exercises as your energy and time win permit.

Now for those of you who are really serious about being taller ? let’s get started.

(NOTE) While we recommend certain time limits to follow while performing all the exercises in this book, we do not however, recommend performing any of these exercises to the point of exhaustion. Do not over?exert yourself. If you have a shortness of breath or become overly fatigued, discontinue these exercises immediately until you are rested enough to continue at your own pace.

Preliminary Exercises

1. Before getting out of bed each morning (and before going to sleep each evening), stretch your arms and legs to their limit. Point your toes towards the foot of the bed, point your outstretched arms towards the head of the bed, and stretch your body to its limits. Twist and turn your body in every possible direction, stretching every joint and muscle in your body simultaneously.

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2. Still in bed, lying flat on your back, place your hands on your hips and lift your legs and lower torso into the air so that your weight is resting on your elbows and upper back. In this position, with your feet straight up, rotate your legs in the same manner as if you were riding a bicycle. Continue the pedalling motion for 60 seconds.

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3. In the sitting position, while still in bed, allow your head to droop forward with your chin as close to your chest as possible. Rotate your head to the left, then backward, to the right, and then forward. Repeat this circular rotation of the head several times, and then rotate the head in the opposite direction several times. Extend the head as far to the left and right, and as close to the chest and back as possible. Loosen up those neck joints!

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4. In the standing position, arms stretched out horizontally away from the body, rotate the arms in a circle approximately 2 feet in diameter. Keep the arms extended to the side, and do not bend the elbows. Rotate the arms from the shoulder joints. After several rotations, rotate the arms in the opposite direction several more times. Extend the arms as far backwards as possible during each rotation.

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5. Stand away from all walls or other objects with your feet about 18 inches apart. Allow your head to fall loosely backwards as far as it will go without straining your neck. Raise both arms sideways, away from the body, and stretch them outward as far as they will go. Hold them there, level with your shoulders. Start the exercise by swinging your torso all the way to the left, and then all the way to the right. Keep your arms stiff and straight. Keep performing this swinging movement, to the left, to the right, then left, then right, left, right. Do it naturally and smoothly. During the motion, extend your arms as far outward as you can, and twist the body as far as you can in each direction. Repeat this exercise for 60 seconds, and then clasp your hands behind your neck, and perform the same swinging movements, left, and right, for another 60 seconds.
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Height Increase Journal
6. In the standing position, facing a wall, with your stomach and toes touching the wall, raise your left hand and reach as high up on the wall as you possibly can. Do not lift your heels. Let your fingers touch the wall as high as possible, and try to move your fingers up the wall a little further. When you have reached as far as possible, hold that position for several seconds, and slowly lower your arm to your side. Repeat the same procedure with each hand, a total of 3 times. Turn your left side to the wall, and perform the exercise with your left hand, 3 times. Turn your right side to the wall, and perform the exercise with your right hand, 3 times. Turn your back to the wall, clasp your hands together, behind your head, and raise both hands as high up on the wall as possible, without unclasping your hands, and without lifting your heels. Perform this 3 times.

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As you will observe, these preliminary exercises require very little effort and should not result in tiredness or fatigue. They are designed to prepare the body joints for the more strenuous exercises to come, and to develop stamina and strength. You will also notice that the side benefits include good posture development, straightening of the spine, and stretching the body. All of these will contribute to height increase. It is recommended that you continue these exercises during the complete time you are performing the other exercises in the following chapters.

Height Increase Journal

Also recommended as preliminary exercises are physical recreation activities such as walking, jogging, tennis, swimming, bicycling, handball, baseball, soccer and any type of activity involving muscle exertion. Your body is a machine, and if you do not use it regularly, the working parts will become “rusty” and inoperable. To look your best, to feel your best, and to be able to do your best, you must exercise regularly. That is man’s nature, and modern technology can’t change it.

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