Height is a sensitive issue in our society. Studies show that Americans are very conscious of height. Some parents hope their children will become tall in order to be more successful in school, sports careers and non – athletic careers. But hope is not enough to help them grow. Most children grow about 2 inches a year between the ages of 3 and early adolescence, when sex hormones contribute to an even faster growth rate.

Most short children do not have a serious growth problem.

hgh'Many grow at a normal rate and reach an adult height that is about the same as their parent’s. A child’s rate of growth is an important clue to the presence or absence of a growth problem. A child who is growing at a much slower than normal rate may have some medical problems regardless of his or her height. There are some diseases that can cause poor growth. My program is not a panacea for every single problem that causes poor growth. That is why you should discuss your concerns with a doctor. But if your doctor says that you are destined to be short and there is nothing to be done about it, don’t believe him and read further.

Our bodies are made to move, run, jump and play.

If you have an active life and have not had any prior injuries, you don’t need a physical exam before you begin his program. But if you are new to sponsor exercise, or have a problem or past injury; it’s a good idea to visit your physician.

My method has proven in be a real means of increasing growth. This method works even for those who have not increased growth over the course of the past few years. In my study and experiments with people of different ages who were willing to try my method I found that even at age 25 – 28 people could increase their height by 1 – 3 inches! Even at age 30 and up there is a possibility to grow!

The average person, no matter what height he or she is, has a potential to be taller by 2 – 4 inches. Why then are most people shorter than they could get? Simply, because they don’t know how to make most of their potential. That is why I developed a program to make the most of growth potential for those who are not satisfied with their current height. If you think growing taller will give you some advantages in your everyday life, and you really need these advantages, this program will give you good results. You have to really believe in what you are doing, believe in these results, believe in what you are reading here, and do everything I will show you!

At first, I ’ll show you exercises that are best to do in the morning before your daily activities. If you don’t have time in the morning I will show you the plan for evening exercises later in this course. I strongly recommend, however, that you to find time in the morning because this will give energy to your body for the whole day. Your blood will be full of oxygen and circulate much better. This will help to increase growth hormone level in your blood, which is what you need in order to grow.

What is a Growth Hormone?

Hormones are chemicals produced by special cells in glands and other organs of the body; most hormones are produced by cells in the endocrine glands. These hormones which are produced in very small amounts, are released into the bloodstream and travel to the “target organ” or tissue where they exert their effect. Several hormones are involved in regulating growth. Some act directly on target organs, while others act by triggering the production of other hormones, which activate specific organ functions necessary for growth.


Growth hormone is a protein produced particularly by the pituitary gland. Proteins are made of building blocks known as amino acids. Located in the center of our brain, The pituitary gland is often called the master gland because it controls the release of many of the body’s hormones.

There are two unnatural ways to increase growth hormone level:

Using growth hormone – releasing products like glycine, glutamine, agrinine, ornithine, niacin, and 16 other amino acids you can get with or without prescription. These substances and drugs are usually used by bodybuilders. They are also useful for elderly people to increase their growth hormone level. Some of them are good for boosting immunity, protecting the liver, fighting cancer, helping rebuild body tissue after surgery or trauma, and there are many other applications. Because amino acids help produce growth hormone, some of them, with proper exercises, may be seen as increasing your growth. I would not recommend doing this self – treatment without medical supervision, especially for children. Any of these drugs has to be taken in proper dosage. Some of them need to be combined with other drugs or nutrients. Improper usage may cause you serous problems. And there are many side effects from using these products: diarrhea, low toxicity, headache, drowsiness, muscle spasms, dizziness high blood pressure, nervousness, depression, hair loss, gaining weight, and many more. So, be careful.

Manmade growth hormone are administered by a series of injections (which could cost anywhere from $12,000 to $18,000 a year), and is prescribed after careful evaluation of a person’s growth pattern and growth potential. These injections may help you grow, but inducing growth too quickly may inhibit later growth. Growth hormone may produce various other side effects, such as: high cholesterol, diabetes, liver abnormalities, increased tissue stiffness, carpal tunnel syndrome, musculoskeletal disease, neuropathy, allergic reactions, pancreatitis, hyperglycemia, visual deterioration, headaches, vomiting, increased liver enzyme levels, increased sweating, edema, pain in general and back pain specifically. Make your choice. Furthermore, if you receive these injections, your body will adapt to this drug, and will refuse to produce natural growth hormone after you stop receiving injections. If you think these procedures are not for you, read further.

There are natural factors, which increase growth hormone release, as well as factors that block it. For instance, exercise, stress, emotional excitement, and dieting increase growth hormone release, while obesity and fatty acids act as inhibitors It is growth hormone that grows the cells, bones, muscles, and organs of our bodies.

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