Just as you have to change the oil in your car from time to time, you have to clean out your system too. As time goes by, you’ll get clogged up. Clean yourself out and you’ll be in better shape and you’ll feel unbelievably great because your internal organs will work better.

Consult a nutritionist who can advise you on detoxification. Once or twice a year, you could try the following purgative to really clean out your system:

- Put two (2) ounces of castor oil in a glass.

- Add a teaspoon of bicarbonate of soda.

- Dilute with orange juice.

- Drink

- Wait twenty-four hours before taking a second and last glass of the same mixture.

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