Do your training in a well ventilated room so as to fill your lungs with pure, unpolluted or clean air.

For each exercise breathe deeply. Give priority to breathing. Read carefully and put into practice any material you can find that deals with proper breathing. Don’t be content with shallow or intermittent breathing. Breathe rhythmically and deeply to benefit from all its rewards.

<<< previous …… Next >>>


Tagged with:

Filed under: Sleeping





Like this post? Subscribe to my RSS feed and get loads more!

Possibly related posts