Do stretching exercises in bed at night and in the morning. I recommend these two exercises:

  1. Leg Stretch. Lying on your back, stretch out your right leg (and then left once completed), counting to five (5). Imagine you are pushing a box with the flat of your foot. Now repeat the same exercise but on your stomach.
  2. Lying on your back, bring your knees to your chest, pulling them with your hands. At the same time, exhale through the mouth and tighten your stomach muscles. Inhale through the nose as you return your feet to the mattress.

VARIATION: (the rocker). Bring your knees to your chest with your hands and rock yourself.

Sleeping provides the perfect opportunity to stretch your spinal column. Don’t blow it.

Improve your quality, and if need be, your quantity of sleep to live a longer and fuller life.

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