On next post you will find information on

  • How to sleep properly.
  • How to avoid the incorrect way of sleeping.
  • How to breathe properly.
  • How to relax mentally, as well as physically.


It is sad to say, but few people know how to breathe properly. And yet it is essential for good health, personal well-being and growth.

Before teaching you how a person should breathe in physical culture let me point out the main advantages for proper breathing.

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