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	<title>Free Growing Taller Secrets &#187; Proper Breathing</title>
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	<link>http://www.heightblog.com</link>
	<description>FREE Growing Taller Secrets tips- The easy ways to increase height.  Free grow taller ebooks, stretching exercise, tips and trick....and much more</description>
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		<title>4. Advice &#8211; breathe deeply</title>
		<link>http://www.heightblog.com/sleeping/4-advice-breathe-deeply/</link>
		<comments>http://www.heightblog.com/sleeping/4-advice-breathe-deeply/#comments</comments>
		<pubDate>Thu, 14 Jun 2007 01:58:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleeping]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lt]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Priority]]></category>
		<category><![CDATA[Proper Breathing]]></category>
		<category><![CDATA[Rewards]]></category>
		<category><![CDATA[Ventilated Room]]></category>

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		<description><![CDATA[






Do your training in a well ventilated room so as to fill your lungs with pure, unpolluted or clean air.
For each exercise breathe deeply.  Give priority to breathing.  Read carefully and put into practice any material you can find that deals with proper breathing.  Dont be content with shallow or intermittent breathing. [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>1. Why Breathe Properly</title>
		<link>http://www.heightblog.com/sleeping/1-why-breathe-properly/</link>
		<comments>http://www.heightblog.com/sleeping/1-why-breathe-properly/#comments</comments>
		<pubDate>Thu, 14 Jun 2007 01:32:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleeping]]></category>
		<category><![CDATA[Blood Circulation]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Bronchitis]]></category>
		<category><![CDATA[Carbon Monoxide]]></category>
		<category><![CDATA[Cells]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Complexion]]></category>
		<category><![CDATA[Deep Breathing]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Impurities]]></category>
		<category><![CDATA[Lt]]></category>
		<category><![CDATA[Lungs]]></category>
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		<category><![CDATA[Nourishment]]></category>
		<category><![CDATA[Organism]]></category>
		<category><![CDATA[Oxygen]]></category>
		<category><![CDATA[Proper Breathing]]></category>
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		<description><![CDATA[






Proper breathing is important:

          to prevent illness (colds, coughing, bronchitis, tuberclosis, etc.)
to feel well;
to rid your lungs of impurities and waste (carbon monoxide, lactic acid etc.);
to carry oxygen to millions of cells (it has been proven that deep breathing carries ten (10) times more oxygen to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Correct Sleeping Habits</title>
		<link>http://www.heightblog.com/sleeping/correct-sleeping-habits-3/</link>
		<comments>http://www.heightblog.com/sleeping/correct-sleeping-habits-3/#comments</comments>
		<pubDate>Wed, 13 Jun 2007 12:51:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleeping]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Physical Culture]]></category>
		<category><![CDATA[Proper Breathing]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleeping Habits]]></category>

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		<description><![CDATA[






On next post you will find information on

How to sleep properly.
How to avoid the incorrect way of sleeping.
How to breathe properly.
How to relax mentally, as well as physically.

  

It is sad to say, but few people know how to breathe properly.  And yet it is essential for good health, personal well-being and growth.
 [...]]]></description>
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