1. Stretching exercises

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Height increase is possible with stretching exercises. Results do take time since there are three levels of development which consist of

  • Level 1: Tonal & Muscular development of the back muscles
  • Level 2:Spinal decompression & Straightening
  • Level 3: Progressive spinal disc

regeneration & thickening. . . .

While there are numerous exercises that target the spine, our researchers have developed the best possible combination of yoga style exercises that tone, strengthen, and develop the muscles that support the spine leading to height increase.

Once these muscles have developed appropriately, the spine will begin to lengthen as well as straighten another inch or two through spinal decompression.

Then, with time and proper implementation of the exercises the spinal discs as well as the cartilage that supports your arms, legs, and spine will begin to thicken leading to a proportionate and taller body.

2. Supplements

Our Growth Enhancer Plus supplements contain the necessary ingredients that will help you grow taller including glucosamine, amino acids, and multivitamins. The ratio of each ingredient is important since the body can only utilize certain ingredients efficiently in the presence of other important ingredients.

3. HGH

Human growth hormone can increase an individuals height up to five inches within many months. However, there are numerous side-effects associated with HGH which make it more risky than the other methods to grow taller.

(Note: this site does not actually recommend the use of HGH as part of its program.)

4. Limb lengthening procedures

Limb lengthening is a surgical procedure that requires either internal or external rods placed inside the limbs which have to be adjusted periodically. This procedure is currently being performed for cosmetic reasons outside of the United States.

Although limb lengthening is very effective it does require extensive recuperation and time. Approximately 1mm of height per day can be added which translates to an inch per month. Pain medication, hospital stay, and a high cost makes this procedure almost very expensive and out of reach to most individuals.

(Note: this also is not a recommended technique as part of this site?s program.)

5. HGH stimulators

Human growth hormone stimulators are amino acid combinations that naturally force the pituitary gland into making human growth hormone. This procedure is effective and much safer than expensive synthetic growth hormone. There are no negative side-effects since your body makes HGH naturally.

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